What Is Integrative Resilience Coaching?
As a Certified Master Life Coach & trauma professional, with somatic and resilience specialties, I guide clients into a fully integrated way of being in the world.
With personal experience and expertise, I offer a safe place to discover and heal your authentic self.
FIND YOUR INNER PEACE
You Are The Only One Who Knows Your Own Experience​​
I hold belief in science, in energy,
and the unique lived experience of each individual
as different than my own.
I work with energy held within
the body, within matter, within the environment,
and within the quantum field.
The nervous system, cells, and organs are
energy.
The brain, thoughts, and memories are
energy.
Needs, wants, and desires are
energy.
​
External matter and the Internal sense of self are energy.
​
The Younger Inner Child and the Older Future self are energy.
​
SUPPORT can come from
external, internal,
past, future, and present.
​​
SUPPORT can come from
the earth, the heavens,
and everywhere in-between.
Activation Specialized Coaching | Somatic EMDR
Felt Sense | Focusing
Mindfulness | Meditation | Bi-Lateral Stimulus
Vagus Nerve | Polyvagal Theory
Trauma Informed Yoga | Bi-Lateral Movement |
Group Fitness | Personal Trainer
Resilience Skills | DBT | Life Skills
Neurodivergent | Creativity
POSSIBLE
INTEGRATIONS
Integrative “Becoming”
​​​
With compassion and accountability, I am curious about you, your life, and your experiences of life.
Instead of pathologizing,
I will educate, guide, support, or advocate
to empower what feels right for you.
​
Using numerous modalities,
and within your comfort, we integrate your
mind, body, breath, imagination, emotions, senses, younger & future self, nervous system, energy,
and your inner & outer worlds.
​
Integrating YOU with your AUTHENTIC SELF
​​​​
Within this process,
there is an integration of strengths and gifts
with other portions of our selves that feel
weak, forgotten, or in need.
​
Your authenticity could be
the you that steps forward first to answer
your inner questions and challenges,
as well as within your relationships,
career, communities, and all of society.​​​​
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This process is breath takingly beautiful and I have dedicated my life to it.
It is the portion of life that I never knew was there, never knew I needed,
has always been there,
and has delivered me, to me.
This life is in everyone, the work lies in quieting yourself enough to listen.
ADVOCACY
Passion | Education | Listen | Understand
​NUANCES of
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​​​Inter-Generational
Cultural
Systemic​
​
VOICE - POWER
Nuances that give relational insight to the varied ways
power and control intersect into our lives.