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ABOUT MICHELLE WHITELEY

Personal Note:
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Hi! That’s me, Michelle.  

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I  express myself externally as a quirky, fun, kind, compassionate woman. Internally, I am also dedicated to my light, my growth potential, and my highest good. I try to be kind and compassionate at all times, but perhaps during adversity or challenge, I view myself as a warrior, a resilient advocate, or a bright phoenix. With a previous career as a professional dancer, I know how to change character, or fall, roll, get back up, and continue dancing. My authenticity lives in the integration of all my truths.

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I grew up as a highly sensitive child with parents that did not have the experience or education to understand who I was or what I needed. Through my life I have had personal experience in varying degrees of anxiety, depression, PTSD, c-PTSD, suicide, sexual assault, dating and domestic abuse, emotional abuse, narcissism, misogyny, and not being believed for my lived experiences.

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I am a cisgender woman but the energy of my inner self is non-binary.  I go by the pronouns she/they, which means that I am non-binary but feel comfortable expressing myself as feminine.

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I am extremely boring and love a very simple life. I am a daughter, sister, partner, and mother of two teenagers. You can typically find me collecting quotes, walking, hiking, creating something, taking pictures of flowers, or baking sweets.

Railroad Ties Installation Guide

Certified Life Coach Institute
 

Mountain Peak

International Association of Trauma Recovery Coaches

Clifftop Yoga

Firefly Yoga

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River Stones

Shambhavananda Yoga

Certifications

Master Life Coach

Trauma Recovery Coach

Trauma Informed Yoga

Meditation Instructor

Yoga Teacher, RYT500

Somatic EMDR

Personal Trainer

Group Fitness Instructor

Nutritionist

B.A. Dance

Training & Experience

Activation Specialized Coaching

Somatic EMDR

Experience Based Learning

Felt Sense

 Mindfulness

Meditation

Vagus Nerve

Bi-Lateral Stimulus

Trauma Informed Yoga

Bi-Lateral Movement

Resilience Skills

DBT

Life Skills

Neurodivergent

Creativity

Coming Soon

Yoga Block

Shambhavananda Yoga
 

Touch

The Embody Lab
 

Jumping

International Sports Science Association

Dancing in Water

University of Kansas

Navigating in Woods

Processing - National Advocate Credentialing Program

Knot

Apr '25 - Polyvagal Institute

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Jun '25 - Bonnie Buddin & Kare Nutall

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